Water!Smoothie!Juice!Repeat!

Starting another juice/smoothie cleanse and the fresh summer fruits and veggies make it so enjoyable!! Here's today's delicious treats:

Water with Lemon is a must! Great for cleansing and keeping you feeling full!

Morning Smoothie: 1 1/2 cup frozen blueberries, 1 ripe banana,
2 big handfuls of spinach, 1 cup water, 3 spoonfuls of ground flax seed

Ingredients for today's Green Juice: 4 kales leaves,
2 celery stalks, 3 green apples, 1 peeled lemon,
1 small chunk ginger, 1/2 pineapple,
1/2 unpeeled cucumber = 1 liter of Juice!!

YUM!!!!!!!!! Lately I have been pouring my juices
over lots of ice or even watering them down a little. This
makes them last longer and is easier on my stomach.

5 Peeled Carrots + ginger = Yum!

6 stalks celery, big handful of spinach, 1 cup grapes

Have a great day and Happy juicing!!!!!

Katie :)